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  • 12 British pounds
  • Mill Street

Service Description

Non pole based class - all levels of ability welcome. Designed to improve cardio-vascular function, build core strength, condition skin & increase flexibility Cardio, H.I.I.T on & off Pole, Stretching and Active Flexibility. We will explore specific static, dynamic & PNF stretching techniques aimed at increasing flexibility in both upper and lower body, as well as working on increasing active flexibility in the lower body & stretching for splits. Vibe: Relaxed, low impact, high intensity. What to wear: Shorts/Vest. Bring warm, comfortable clothes for the stretch section. Heels or barefoot: Trainers for H.I.I.T/Barefoot/Socks/legwarmers.

Upcoming Sessions

Cancellation Policy

We require at least 36 hours notice of cancellation for ALL classes. Classes can be cancelled if within the 36hr notification period, either through the membership area of the website or via the Wix booking app. No refunds or class credits will be issued if notification is received outside this timeframe. If classes cancelled within the 36hr timeframe form part of a monthly membership plan, a class credit will be issued. No monetary refunds will be issued in this instance. All class credits issued must still be used within the validity period stated on the original membership plan and are non-transferable.

Contact Details

  • Westward Barbell, Mill St, Crediton EX17 1HB, UK

    + 447807529241

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